Let’s be honest – the idea of glowing, radiant skin is something we all wish for. But did you know that what you put into your body plays a huge part on what shows up on the outside?
Yep. Beauty really does begin within. There are no quick fixes, but a change in your dietary regime may soon become your beauty regime’s new best bud.
More than 5,000 years old, Ayurveda is a form of traditional, holistic Indian healing science. Thought to be the most comprehensive medical system, and one that formed the basis of Buddhist, Traditional Chinese and Tibetan healing practices, Ayurvedic medicine comprises lifestyle, food, herbs, colours, crystals and gemstones, aroma, yoga and mantras.
Calendula officinalis is one of my absolute favourite herbs, though you may know it better as Marigold. Its beautiful orange-yellow flowers are most commonly used in herbal preparations, but the entire plant has medicinal properties...
The effects of medicinal herbs can be extracted in many ways. One method of capturing and preserving the therapeutic benefits of herbs is oil infusion. Here's how you can make your own medicinal herbal oil...
On Wednesday evening I'm off to my first Spirited Space Women's Circle to welcome the full moon with a small group of beautiful, like-minded women.
I spoke to the beautiful Anita from Spirited Space about the moon, her energy healing, and the reasons behind the establishment of her Women's Circles.
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