The state of our skin can tell someone a lot about our mental health. Other than affecting our self-esteem and how we see ourselves, our skin health provides a clue on how we’re doing emotionally and mentally as skin issues can manifest depending on how we’re feeling...
Our bodies secrete and circulate some 50 different hormones, including our reproductive hormones. And they all have really important and helpful roles. Yes, our hormones need to be there. But they also need to be one other thing.
Yes, gals, the key to hormonal health = balance.
And one sure-fire thing to throw that balance out? STRESS!