June 28, 2018

Ananda Ayurvedic Wellness

I've always been incredibly intrigued by Ayurvedic Medicine. Ayurveda - also known as 'The Science of Life' - concentrates on the goal of rebalancing mind, body and soul.

When I'm feeling in need of some balance, Ananda Ayurvedic Wellness is where I go to find it.

I pick Andrea's brain about living well, Ayurveda style, just for you.

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May 22, 2018

Boosting Your Little One's Immunity

As Autumn draws to a close, and Winter begins to creep in, everywhere you turn feels like it’s infection central…especially your little one’s day care or school.

Most children catch up to 10 respiratory tract infections per year, with little pre-schoolers around three times more likely to catch one!

So… what can you do to protect your little one this cold & flu season?

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April 05, 2018

Pimp Your Smoothie: The Ultimate Smoothie Boosters

Drinking smoothies on the regular can work real wonders for your health. They're a truly fab way to crank up your intake of nutrients, and your options are limitless.

But wanna step your smoothie game up a little more?
These are some of my favourite ingredients to help you pimp yo' smoothie!

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January 23, 2018

The Best Yoga Studios in Perth

Yoga's list of benefits is a) really long, and b) really varied, and it's beautifully inclusive, making it suitable for just about everyone.

A lot of people have caught onto this yoga thang now, and you can yoga just about anywhere! But our hands-up, down and all around fave places to practice yoga here in Perth? Read on, cutie pie...

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January 10, 2018

Waking at the same time every night? This is what it could mean...

You're a pretty healthy person. In theory, you should be sleeping well. But gosh darn it, that hot bod of yours is waking you up EVERY NIGHT at the SAME BLINKING TIME. Why?!

Traditional Chinese Medicine (TCM) practitioners would recommend you take a look at the Chinese meridian clock...

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