You might have heard the word microbiome before, and - just a guess - you've probably thought the microbiome exists in the gut, and the gut only.
There are around 100 trillion bacteria in the human body. 1 trillion of these exist in the skin. The skin is the body's largest organ, and its colonised by a diverse array of microorganisms - most harmless, or even beneficial, to the skin's health.
Are you feeling healthy? Youthful, full of energy and vitality, fit and active? Or are you feeling like a person of approximately 3812 years of age, with sub-zero fitness levels, like your life is totally out of balance, and always under the weather? Gosh darn it, girlfriend. Let's get you sorted.
In fact, let's get you adopting these 10 super simple steps into your day, today.
Winter is synonymous with colds, flus, and other nasties. But it doesn't have to be this way. This winter, boost your immune system's defences - naturally - with a bevy of herbs, nutrients, and nourishing foods.
Herbal medicine is one of my favourite forms of natural healing...
LaBuda may have opened just last week, but I'm calling it early. I'm obsessed.
Jasmine Hyde, co-owner and personal trainer, opened LaBuda with the intention of both encouraging people to make healthy choices when it comes to nutrition, and making people feel good in their own skin, both physically and mentally.