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Get the lowdown on all things natural health & wellness.

May 22, 2017

Winter Wellness

Winter is synonymous with colds, flus, and other nasties. But it doesn't have to be this way. This winter, boost your immune system's defences - naturally - with a bevy of herbs, nutrients, and nourishing foods.

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April 25, 2017

Face Up

Did you know that when it comes to your health, it's written all over your face? Your facial features give more away about your health than you may think...

E Y E S.
Not only are the eyes the keys to the soul, but to the analysis of your health.

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April 20, 2017

Obsessed with: LaBuda Juice Bar

LaBuda may have opened just last week, but I'm calling it early. I'm obsessed.

Jasmine Hyde, co-owner and personal trainer, opened LaBuda with the intention of both encouraging people to make healthy choices when it comes to nutrition, and making people feel good in their own skin, both physically and mentally.

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