Neuroscientist Elliot Berkman says, "it's much easier to start doing something new than to stop doing something habitual without a replacement behaviour". And, friend, your Christmas has arrived early (like, really early): I gift to you 6 habits to start today to feel better tomorrow. Thank me later, no worries.
You can't argue - a long, warm bath after a long, hard day feels magical. And that's because, basically, it is. Bathing helps to relax muscular tension, relieve aches and pains, calm the mind, promote restful sleep and soften the skin, but also boosts the digestive, immune and detoxification systems in the body.