The state of our skin can tell someone a lot about our mental health. Other than affecting our self-esteem and how we see ourselves, our skin health provides a clue on how we’re doing emotionally and mentally as skin issues can manifest depending on how we’re feeling...
Are you feeling healthy? Youthful, full of energy and vitality, fit and active? Or are you feeling like a person of approximately 3812 years of age, with sub-zero fitness levels, like your life is totally out of balance, and always under the weather? Gosh darn it, girlfriend. Let's get you sorted.
In fact, let's get you adopting these 10 super simple steps into your day, today.
The #InternationalDayOfHappiness was founded on the idea of creating more happiness in the world we live in (a beautiful idea indeed). Here are my top 5 fave ways to feel happier every day (but especially on IDOH, duh):