An Introduction to the Chakras
Chakras. You might have heard of them.
You might also have wondered just what the flip they are.
Well, essentially, a chakra is an organ sensitive to the reception, transformation and transfer of energies...
The Purist Collection
5 Signs Your Gut Needs Some TLC
Our gut is a huge (and I mean, HUGE) part of our overall health.
In clinic, gut health is something that I work on with almost every single one of my naturopathic clients in some way or another.
But how do you know when you're gut healthy, or when your gut needs some old fashioned TLC?
The Hormonal Acne Diaries: Post-Pill Acne
What happens when you end your relationship with your Pill?
A lot of women feel really...well, just bloody great when they come off the Pill!
But there's also a lot of women who will develop... DUN DUN DUNNNN... Post-Pill Acne.
The Hormonal Acne Diaries: How Stress is Stuffing Up Your Cycle (+ Skin!)
Our bodies secrete and circulate some 50 different hormones, including our reproductive hormones. And they all have really important and helpful roles.
Yes, our hormones need to be there. But they also need to be one other thing.
Yes, gals, the key to hormonal health = balance.
And one sure-fire thing to throw that balance out? STRESS!
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