Our bodies secrete and circulate some 50 different hormones, including our reproductive hormones. And they all have really important and helpful roles. Yes, our hormones need to be there. But they also need to be one other thing.
Yes, gals, the key to hormonal health = balance.
And one sure-fire thing to throw that balance out? STRESS!
Almost all of my naturopathy clients tell me they struggle with 'hormonal skin'.
And so, welcome toThe Hormonal Acne Diariesblog post series! We're going to walk through your hormones, how they're impacting your skin + overall health, the signs of imbalance you should be looking out for, and my top tips for getting your hormones + hormonal skin back on track!