Like I said in my recent blog post,5 Signs Your Gut Needs Some TLC, the health of our gut is a pretty gosh darn vital part of our overall health.
And, sadly, one in five of us are likely to experience some tummy troubles in our lifetime.
So, where to begin?
Chakras. You might have heard of them.
You might also have wondered just what the flip they are.
Well, essentially, a chakra is an organ sensitive to the reception, transformation and transfer of energies...
What happens when you end your relationship with your Pill?
A lot of women feel really...well, just bloody great when they come off the Pill!
But there's also a lot of women who will develop... DUN DUN DUNNNN... Post-Pill Acne.
Our bodies secrete and circulate some 50 different hormones, including our reproductive hormones. And they all have really important and helpful roles.
Yes, our hormones need to be there. But they also need to be one other thing.
Yes, gals, the key to hormonal health = balance.
And one sure-fire thing to throw that balance out? STRESS!
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