Obsessed with: Super Greens
Spirulina, Chlorella, Barley Grass and Wheat Grass. These are a few of my favourite greens, and this is why you should be filling your beautiful body with them.
February 23 2016
Emily Bathgate
Written By Emily Bathgate - February 23 2016
Spirulina, Chlorella, Barley Grass and Wheat Grass. These are a few of my favourite greens, and this is why you should be filling your beautiful body with them.
February 19 2016
Emily Bathgate
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Written By Emily Bathgate - February 19 2016
The market is full of natural supplements, and many of our friends and family take them…but why take supplements?
There are nutrients – macronutrients, vitamins, minerals, and other substances – vital for our wellbeing, a variety of metabolic processes, and the optimal functioning of our organs and body systems. They include...
February 01 2016
Emily Bathgate
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Written By Emily Bathgate - February 01 2016
Most of us have found ourselves and our health impacted by the weather at at least one point in our lives... Maybe your joints have felt more achy or stiff when it's cold and wet. Maybe your skin dries out without any humidity or moisture in the air. Maybe your immunity is under attack in winter, and you catch numerous colds. Or maybe you have terrible hay fever... But why are we so influenced by the weather?
August 29 2015
Emily Bathgate
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Written By Emily Bathgate - August 29 2015
Our creator, Emily, is studying to be a Naturopath. Her passion is to bring you naturally, therapeutic products, inspired by the modality she is becoming a part of. But what exactly is Naturopathy?
Naturopathy is a preventative practice. Through combining conventional health science with natural therapies and traditional medicines, Naturopathy aims to balance mind, body and soul, or spirit.
July 15 2014
Emily Bathgate
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Written By Emily Bathgate - July 15 2014
It's the middle of winter here in Perth at the moment, and my favourite way to warm up coincidentally has a huge assortment of health benefits - yay!
Infrared Saunas are similar to regular saunas in that they warm the body; however, these heat the body directly with the light spectrum of natural sunlight (but no nasty UV rays!), as opposed to the warming of the environment with very high temperatures such as in regular saunas. This makes them safer, less humid, much easier to tolerate, and more resistant to bacterial spread.
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