Yoga's list of benefits is a) really long, and b) really varied, and it's beautifully inclusive, making it suitable for just about everyone. Yep, I think you get the picture: yoga is goooooood for you!
A lot of people have caught onto this yoga thang now, and you can yoga just about anywhere! But our hands-up, down and all around fave places to practice yoga here in Perth? Read on, cutie pie...
More than 5,000 years old, Ayurveda is a form of traditional, holistic Indian healing science. Thought to be the most comprehensive medical system, and one that formed the basis of Buddhist, Traditional Chinese and Tibetan healing practices, Ayurvedic medicine comprises lifestyle, food, herbs, colours, crystals and gemstones, aroma, yoga and mantras.
In order for our bodies to repair their cells and to remove toxins, we require at least 6-8 hours sleep per night. If you're struggling to get enough quality sleep, or finding it hard to fall asleep when you hit the hay at night, these simple pre-sleep asanas may help you.