Perfume: something to turn your nose up at.
‘Fragrance’ is an ingredient you’ll very often see on the ingredients lists of many, many products, including perfumes. But what exactly does ‘fragrance’ consist of?
The Purist Collection
Obsessed with: Super Greens
Spirulina, Chlorella, Barley Grass and Wheat Grass. These are a few of my favourite greens, and this is why you should be filling your beautiful body with them.
Supplements: should you be taking them?
The market is full of natural supplements, and many of our friends and family take them…but why take supplements?
There are nutrients – macronutrients, vitamins, minerals, and other substances – vital for our wellbeing, a variety of metabolic processes, and the optimal functioning of our organs and body systems. They include...
The Influence of the Weather
Most of us have found ourselves and our health impacted by the weather at at least one point in our lives... Maybe your joints have felt more achy or stiff when it's cold and wet. Maybe your skin dries out without any humidity or moisture in the air. Maybe your immunity is under attack in winter, and you catch numerous colds. Or maybe you have terrible hay fever... But why are we so influenced by the weather?
Our Favourite Sleep Asanas
In order for our bodies to repair their cells and to remove toxins, we require at least 6-8 hours sleep per night. If you're struggling to get enough quality sleep, or finding it hard to fall asleep when you hit the hay at night, these simple pre-sleep asanas may help you.
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