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Why a Detox could be exactly what you need...

Written By Emily Bathgate - September 11 2017

Detoxification is a natural process, allowing toxins from our environments and diets to be transformed into less harmful substances for excretion.

The aim of a detox is to reduce dietary toxins, improve detox capacity, neutralise free radicals, and eliminate waste products.

If you're chowing down on gluten, preservatives or additives; if you're stressed out; if your body's not feeling tip-top... it's probably time for a detox!

Winter Wellness

Written By Emily Bathgate - May 22 2017

Winter is synonymous with colds, flus, and other nasties. But it doesn't have to be this way. This winter, boost your immune system's defences - naturally - with a bevy of herbs, nutrients, and nourishing foods.

Herbal medicine is one of my favourite forms of natural healing...

Obsessed with: Mushrooms

Written By Emily Bathgate - March 26 2017

It might interest you to know that, when it comes to DNA, we actually have more in common with mushies than we do with plants... Mushrooms are a part of the fungi family, and, like us, have their own immune systems. So perhaps it's of very little surprise that good old mushies have the power to help us harness our own health.

My Top 5 Inducers of Happy - International Day of Happiness

Written By Emily Bathgate - March 19 2017

The #InternationalDayOfHappiness was founded on the idea of creating more happiness in the world we live in (a beautiful idea indeed).
Here are my top 5 fave ways to feel happier every day (but especially on IDOH, duh):

6 Habits to Start Today to Feel Better Tomorrow

Written By Emily Bathgate - January 23 2017

Neuroscientist Elliot Berkman says, "it's much easier to start doing something new than to stop doing something habitual without a replacement behaviour". And, friend, your Christmas has arrived early (like, really early): I gift to you 6 habits to start today to feel better tomorrow. Thank me later, no worries.

The Purist Collection

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Why a Detox could be exactly what you need...

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Winter Wellness

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Obsessed with: Mushrooms

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My Top 5 Inducers of Happy - International Day of Happiness

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6 Habits to Start Today to Feel Better Tomorrow

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