As Autumn draws to a close, and Winter begins to creep in, everywhere you turn feels like it’s infection central…especially your little one’s day care or school.
Most children catch up to 10 respiratory tract infections per year, with little pre-schoolers around three times more likely to catch one!
So… what can you do to protect your little one this cold & flu season?
For those of you who don't already know me (I won't take offence, promise), my name's Emily. I'm a student naturopath, and I'm passionate about bringing you beautiful, pure products inspired by nature and natural therapies.
Back in the day, my life revolved around fashion and beauty...
Winter is synonymous with colds, flus, and other nasties. But it doesn't have to be this way. This winter, boost your immune system's defences - naturally - with a bevy of herbs, nutrients, and nourishing foods.
Herbal medicine is one of my favourite forms of natural healing...
While you can buy kombucha just about anywhere these days, making your own is super fun and surprisingly easy. Here are my 3 absolute fave kombucha blends for digestion:
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