At the moment, my preferred drink of choice is - without a doubt - Kombucha. Fizzy, delicious and full of healthy goodness, it's a brilliant soft drink alternative.
Quite a lot of you will probably be wondering what on earth I'm talking about; so, what is Kombucha? And why should you make it your new best friend?
Earlier this year, I took part in the Simple Green Smoothies’ 30-day Challenge, for the entire month of January.
I’d heard a lot about green smoothies, but never been game enough to try one. However, being the sometimes-adventurous natural health nut that I am, I decided to suck it up and give them a go.
The great thing about these smoothies is that they help you to reach your daily quota of leafy greens, and what I love most about them is that they make a quick, easy and super-healthy snack or meal replacement.
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