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Obsessed with... Infrared Saunas

Written By Emily Bathgate - July 15 2014

It's the middle of winter here in Perth at the moment, and my favourite way to warm up coincidentally has a huge assortment of health benefits - yay!

Infrared Saunas are similar to regular saunas in that they warm the body; however, these heat the body directly with the light spectrum of natural sunlight (but no nasty UV rays!), as opposed to the warming of the environment with very high temperatures such as in regular saunas. This makes them safer, less humid, much easier to tolerate, and more resistant to bacterial spread.

Our Stockists: Bodhi J

Written By Emily Bathgate - December 30 2013

I first visited Bodhi J back in 2010, when someone bought me a facial for Christmas. I have been going as regularly as possible ever since.

Bodhi J is Perth's premiere organic and natural day spa. Caring about both its visitors and the environment, the products used and sold at the spa are all 100% natural and organic. Organic and natural skincare is something that we are very passionate about here at The Purist. Did you know that about 90% of cosmetic ingredients have never been analysed for health impacts? Or that anything you apply to your skin ends up inside your body just as if you had ingested it? Yep, natural is definitely best!

Obsessed with... Green Smoothies

Written By Emily Bathgate - September 06 2013

Earlier this year, I took part in the Simple Green Smoothies’ 30-day Challenge, for the entire month of January.

I’d heard a lot about green smoothies, but never been game enough to try one. However, being the sometimes-adventurous natural health nut that I am, I decided to suck it up and give them a go.

The great thing about these smoothies is that they help you to reach your daily quota of leafy greens, and what I love most about them is that they make a quick, easy and super-healthy snack or meal replacement.

The Purist Collection

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Obsessed with... Infrared Saunas

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Our Stockists: Bodhi J

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Obsessed with... Green Smoothies

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