As women, we're capable of anything. We're strong. We're independent. We don't need no man. Etcetera etcetera.
We're also lucky enough (and yep, bare with me here if you're not already loving your periods and/or cycle) to have menstrual cycles...
Almost all of my naturopathy clients tell me they struggle with 'hormonal skin'.
And so, welcome to The Hormonal Acne Diaries blog post series!
We're going to walk through your hormones, how they're impacting your skin + overall health, the signs of imbalance you should be looking out for, and my top tips for getting your hormones + hormonal skin back on track!
For many, as soon as a New Year rolls around, a 'detox' is at the top of the to-do list. But how can a detox save your skin?
Detoxification is a natural process within each of our bodies, allowing the toxins and waste products from our diets and environments to be transformed into less harmful substances for excretion.
I'm all for a facial. Not only does it mean taking time out for you and your self care, but a good facial provides a bit of a workout for your skin too.
I recently popped over to LoveBeauty Skin Clinic - one of our gorgeous stockists, and a clinic I work closely with as a skin-focused naturopath - for a customised facial treatment. Here's how it went...
Think you can't grocery shop your way to clearer skin? Think again.
Next time you're at the farmer's market or supermarket, opt for these skin-loving foods and get your glow on, girlfriend!
FREE Clear Skin Grocery List download inside...
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