Obsessed with: Neti
"Sorry...Neti? What?"
Seriously, if you, your sinuses and nasal passages suffer from hay fever like me and mine, this is a bandwagon you'll kick yourself for not jumping on earlier
The Purist Collection
Obsessed with... Oil Pulling
Ayurvedic medicine employed this ritual, also known as kavala or gundusha, over 3,000 years ago as a method of dental detoxification; a way of removing oral toxins to improve both oral and general health. In short, it involves swishing oil (olive, sesame, or - our fave - coconut) around your mouth and between your teeth for about 20 minutes before spitting (NOT swallowing - you don't want to permit any baddies re-entry) it all out.
Obsessed with... Cocowhip
I've given up Gluten, Dairy & Sugar for six weeks to allow my body to rejuvenate and detox more efficiently. Which is fabulous! Except when I'm craving something sweet, and fruit just won't cut it... Enter a soft serve that totally fits my brief: Cocowhip.
Cocowhip is a bio-fermented and totally vegan soft serve that boasts "a far superior nutritional value to any other frozen dessert on the market, including Acai Bowls & Frozen Yoghurt Desserts". No gluten, dairy or sugar in sight.
Obsessed with... The Little Shop of Plenty
We recently visited The Little Shop of Plenty in Maylands. And now we're obsessed.
The Little Shop of Plenty is housed in Maylands, and offers delicious and nutritious foods - especially catering for those gluten-, dairy- and sugar-free diners amongst us.
Obsessed with... Infrared Saunas
It's the middle of winter here in Perth at the moment, and my favourite way to warm up coincidentally has a huge assortment of health benefits - yay!
Infrared Saunas are similar to regular saunas in that they warm the body; however, these heat the body directly with the light spectrum of natural sunlight (but no nasty UV rays!), as opposed to the warming of the environment with very high temperatures such as in regular saunas. This makes them safer, less humid, much easier to tolerate, and more resistant to bacterial spread.
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