Drinking smoothies on the regular can work real wonders for your health. They're a truly fab way to crank up your intake of nutrients, and your options are limitless.
But wanna step your smoothie game up a little more?
These are some of my favourite ingredients to help you pimp yo' smoothie!
LaBuda may have opened just last week, but I'm calling it early. I'm obsessed.
Jasmine Hyde, co-owner and personal trainer, opened LaBuda with the intention of both encouraging people to make healthy choices when it comes to nutrition, and making people feel good in their own skin, both physically and mentally.
Stretch marks. Ugh. They're a gosh darn nuisance, and affect many of us...but the good news? You could be your next meal away from bidding them farewell/adios/au revoir for good!
Firstly, let's spell out the science behind stretch marks. Stretch marks appear as streaky scars on the skin - reddy purple to begin with, and then silvery white over time...
Earlier this year, I took part in the Simple Green Smoothies’ 30-day Challenge, for the entire month of January.
I’d heard a lot about green smoothies, but never been game enough to try one. However, being the sometimes-adventurous natural health nut that I am, I decided to suck it up and give them a go.
The great thing about these smoothies is that they help you to reach your daily quota of leafy greens, and what I love most about them is that they make a quick, easy and super-healthy snack or meal replacement.
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