Recipe: Superfood Protein Smoothie
This smoothie is a simple and delicious way to fill your body with superfoods, and kickstart your day with a nutritious and filling bang!
The Purist Collection
Pretty Eating
Let’s be honest – the idea of glowing, radiant skin is something we all wish for. But did you know that what you put into your body plays a huge part on what shows up on the outside?
Yep. Beauty really does begin within. There are no quick fixes, but a change in your dietary regime may soon become your beauty regime’s new best bud.
Our Favourite Sleep Asanas
In order for our bodies to repair their cells and to remove toxins, we require at least 6-8 hours sleep per night. If you're struggling to get enough quality sleep, or finding it hard to fall asleep when you hit the hay at night, these simple pre-sleep asanas may help you.
Spotlight on: Lemon Balm
Melissa oficinalis, a definite favourite herb of ours, is known for its lemony aroma and taste, originating from the volatile oil it contains. A perennial herb, it grows indigenously in the Eastern Mediterranean and Western Asia, but is cultivated the world over.
Bloating: Why do we bloat?
Bloating. That horribly uncomfortable heavy / stretched / puffy belly feeling we've all experienced from one time to another (some more so than others). But why does it happen? And how can we stop it?
Constipation, excess wind, swallowing air, food intolerance, Coeliac disease and irritable bowel syndrome (IBS) are common culprits.
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