The Purist Collection
Bath-toxing
You can't argue - a long, warm bath after a long, hard day feels magical. And that's because, basically, it is. Bathing helps to relax muscular tension, relieve aches and pains, calm the mind, promote restful sleep and soften the skin, but also boosts the digestive, immune and detoxification systems in the body.
Pretty Eating
Let’s be honest – the idea of glowing, radiant skin is something we all wish for. But did you know that what you put into your body plays a huge part on what shows up on the outside?
Yep. Beauty really does begin within. There are no quick fixes, but a change in your dietary regime may soon become your beauty regime’s new best bud.
Our Favourite Sleep Asanas
In order for our bodies to repair their cells and to remove toxins, we require at least 6-8 hours sleep per night. If you're struggling to get enough quality sleep, or finding it hard to fall asleep when you hit the hay at night, these simple pre-sleep asanas may help you.
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